This group is your space to explore what matters to you, discover your strengths, and learn how to navigate life with purpose. We'll focus on the skills you need for daily life, personal growth, and making your unique contribution.

After signing up, you will recieve an application questionairre and survey to help define Project You. This will include a list of concerns like: Adulting, Personal Mastery, and Contributing Value. This pregroup planning will help you bring Project You into the dynamics of group to experience personal growth, learning, and connection.

What's actually part of adulting, personal mastery, and Contributing Value?

Adulting:

• Money & financial stability
• Career & workplace dynamics
• Independent living & practical skills
• Personal well being & relationships
• Navigating systems & bureaucracy

Personal Mastery

• Self discovery, talents, & passions
• Connecting strengths to meaningful paths
• Dealing with pressure & expectations
• Developing identity & self concept
• Cultivating psychological flexibility
• Building resilience & adapting to change

Making Contributions & Adding Value

• Overcoming Disillusionment & Discouragement
• Establishing Utility in Marketplace
• Overcoming Barriers to Contribution
• Networking & Building Connections
• Enhancing Communication Skills

People 18-25 looking for support and how-to input for solving their most challenging concerns in a fun, growth oriented, experience.  Participants are no longer in high school and find themselves exploring pathways forward via trade, college, certificates, and work experiences.  

Groups are also idea for people looking for a unique experience of support, motivation, collaboration, and fun? Engage others in a creative way of working on your project and finding solutions that fit for you, while gaining confidence along the way.

Our small group meetings are designed to be engaging and supportive sessions focused on helping you navigate the challenges of young adulthood, cultivate inner strength, and find your path. Each meeting follows a structured yet flexible approach to maximize your learning and connection with others.

Here's an example of a what a meeting looks like:

(First 10-15 minutes: Social Gathering)

We begin each session with a brief period for informal connection. This is a chance to settle in, chat with other group members, and build a sense of community before we dive into the more focused activities.

(5-7 minutes: ACT Matrix Exercise)

Next, we engage in a brief but powerful exercise like The ACT Matrix, a visual tool to help gain clarity and focus, that comes from Acceptance and Commitment Therapy (ACT).

(Up to 30 minutes: Processing Important Parts of the Matrix)

Following the Matrix exercise, we'll collectively process the insights that emerged. The facilitator will guide a discussion, focusing on key themes and patterns that arise from the group's experiences with the Matrix.

This shared processing helps us learn from each other's experiences and gain a deeper understanding of our own patterns.

(30-45 minutes: Open Sharing of Struggles and Encouragement)

This is a dedicated time for open sharing. You'll have the opportunity to talk about your current struggles, challenges you're facing in "adulting," personal mastery, or finding your contribution, and how these relate to what came up during the Matrix exercise. The group provides a supportive and non-judgmental space to be vulnerable and heard. In turn, you'll also have the chance to offer encouragement, share your own insights, and connect with others on a deeper level.

(Last 10-15 minutes: Wrap-Up with Committed Actions)

To conclude the session, we'll focus on translating our insights into action. Drawing from the Matrix exercise and the open sharing, you'll be encouraged to identify 1-2 small, concrete actions you can take in the coming weeks that are aligned with your project.  The facilitator will help summarize key takeaways and offer support for these next steps.

Key Takeaways:

Our group meetings are a blend of self-reflection using the ACT Matrix, shared learning and support, and a focus on taking practical steps towards your goals. You can expect a welcoming environment where you can explore your challenges, connect with others, and develop valuable insights and strategies for navigating young adulthood with greater intention and resilience.

Group is set up to help you accomplish your goals. Maybe they look something like this:

Go from Overwhelmed to Capable.

I want to understand the basics of adult responsibilities so I don't feel so lost. I want to learn simple, effective ways to handle everyday tasks. I want to feel like I have the basic life skills to navigate the world. I want to feel confident managing my finances and not be stressed about money all the time.

Go from Stressed to Resilience.

I want to feel less anxious and more in control of my emotions. I need practical ways to manage stress and feel more calm. I want to learn how to bounce back from failures and keep going. I want to develop a more positive and hopeful outlook. I want to feel mentally strong and more adaptable to whatever comes my way.

Go from Uncertainty to Purpose.

I want to figure out what my strengths and interests are and how to turn them into a career. I need to understand what employers are looking for and how to present myself effectively. I want to find work that aligns with my values and makes me feel like I'm making a difference. I want to feel confident that I have something valuable to offer the world.

Groups work based on each participants willingness to make it a good experience. It's important to show up each week and participate in the process. This means actively listening and sharing with others. Group will collectively establish some guidelines for safety, comfort. Until that time, we operate under the idea that we demonstrate respect for ourselves and others so we can all benefit from the experience.

This group meets for 12 sessions. Each session is 2 hrs long, involves socializing, networking, sharing struggles, trouble shooting, and weekly commitment to action. This is a closed group, so you will have the same people in group each week. Meetings will be held every other week extending participation to about 6 months.  There will be up to 10 people in group. This includes the trained group facilitator or leader.

Save 33% pay $1200 upfront.

$1800 Pay as you go ($150/session). 

You are buying the entire group experience, missed sessions must still be paid for.

Getting started is a simple process. First, please click the link provided to schedule a brief one-on-one video call. This call will give you an opportunity to discuss your current situation, ask any questions you may have about the group, and determine if it feels like a good fit for you.

Following our video call, if you wish to proceed, we will ask you to complete a brief application, a questionnaire to help us understand your needs, and some standard consent forms. Once all of this preliminary information is complete, we will begin the process of matching you with other participants for the next available group. You will then be placed on a waiting list and notified when the next group is ready to start.