Everyday life is filled with suffering and pain from devastating tragedies to personal demons.
Are you at a Breaking POint?
"Are you feeling like life has knocked the wind out of you? Have circumstances left you feeling broken, depleted, or stuck in patterns that just keep repeating?
Whether it's the weight of anxiety or depression, the corrosive cycle of unhelpful arguments, the aftermath of trauma, or a struggle with habits, thoughts, or substances that feel out of control, it can feel like your strength has been stolen.
Maybe you're longing for more than just getting by, sensing a gap between where you are and a life filled with genuine joy and connection.
You're not alone.
At Emerging Strength, we understand that life can throw some serious punches, leaving you feeling lost, confused, and disconnected – from yourself and from those you love. We're here to help you find strength again, to navigate the complexities, quiet the noise, and build the resilience you need to not just endure, but to truly thrive and build a life you love."
TL;DR
- Lost your strength?
- Arguments corrosive and unhelpful?
- In the fight of your life?
- Need personal growth?
- Habits, thoughts, and feelings become uncomfortable?
- Relationship feel disconnected?
- Struggling to communicate effectively?
- Concerned about alcohol and recovery?
- Desperate for change?
Get Real & Authentic help
I Struggle, too...
That's right. I struggle, too. I learned a long time ago that there is no shame in struggling. The struggle is part of the human experience. It's common to all of us. But, keeping the struggle a secret makes it worse by isolating us from what is most important. Let me help you find your strength and build a life you love.
At Emerging Strength Life Coaching and Counseling, we understand life can be difficult and that everyone faces challenges at some point. Our compassionate therapists are here to help you navigate those challenges and find healing and hope. We offer a collaborative and personalized approach to therapy, which includes evidence-based/evidence informed practices.
We specialize in helping clients with anxiety, depression, trauma, addiction, relationship issues, and more. Our goal is to help you build resilience, gain insight, and develop the tools you need to thrive. That's not all, solving problems isn't enough. Life coaching is about our unique life path and how to live it well. Coaching deals with personal development and wellbeing, success habits, achievement, relationshps, and life transitions.
What project do you want to work on?
Hiring a therapist or life coach doesn't have to be trial and error. It should be collaborative. This is your project so look for:
- Comfort, rapport, and safety
- Fit and compatibility
- Expertise in the areas you're working on
- Flexible scheduling
- Value
Find Your Strength and Build a Life You Love
Transformative Packages
Our packages follow a natural growth process. Focus on first things first and work at a pace that fits your busy life.
Begin w/ Free Video Consultation
FREE
20-30 Minutes
Meet and Greet
Discuss your goals, concerns, and questions.
Describe your project and it's challenges.
Learn how I can help you specifically
For couples, both people should be on the video call.
Functional Assessment
$450
($600 value)
3 sessions focused on struggles, needs, values, and desired outcomes
Identify immediate obstacles and strengths to leverage for change
Discover your unique style, habits, and strengths through structured interviews and online assessments
Clearly Define Your Emerging Strength Project
Focus on key challenges & opportunities
Written blueprint w/ strategic plan for change
Initial Activity for short term relief
Emerging Strength
$1200
($1600 value)
8 (1hr) live in-person or online sessions to focus on your emerging strength project.
Leverage change with inter-session activities designed just for you
Identify what to start, stop, and continue to make strides on your emerging strength project
Focus on core skills, routines, and insights to support meaningful progress
Pivot from pain & coping toward satisfaction and meaning
Develop flexibility and manage your internal experience with struggle
Make gains in real life by showing up stronger for all the right reasons
Learn to handle setbacks quickly and flexibly to maintain focus on what's important
Grow confident in managing mental, emotional, and relational challenges in daily life
Stay connected to who and what is important even on bad days
Transformation
$1200
($1600 value)
8 sessions to build & secure the life you love from internal & external threats
Leverage inter-session activities to change limiting beliefs & behaviors that keep you stuck in a loop
Break dysfunctional patterns that undermine your best intentions
Use new skills to transform long held beliefs that no longer serve you well
Engage in active healing for trauma and attachment injuries with proven re-regulation practices
Develop transformative beliefs and behaviors for success and wellbeing
Support ongoing personal growth & resilience
Prevent relapse to old patterns and behaviors
Build strong for now and in the future
Small Group Experiences
$100+
($400 value)
Enjoy benefits of small group experience around a common cause or theme
Experience support & belonging knowing that you are not struggling alone.
Grow as the group shares stories, feelings, and struggles from a variety of perspectives
Practice interpersonal, social, and communication skills.
Grapple with real life issues for deeper understanding of the world and how you see yourself in it
Enjoy growth in community
Self Guided Resources
$-$$
Digital Resources for Personal Growth
Empowering information
Find tools that resonate for you
Blog
GET Started
We use a free video consultations to meet, greet, and ensure that you're getting the right services for your needs. It takes about 20-30 min and gives you the opportunity to ask questions, and feel confident about who you'll be working with. Groups, individuals, or couples work; we help you find your fit.
For couples work we ask that you are both on the video call. You can be in different places.
Six Big Benefits of Finding Your Strength
Master Your Mind & Emotions
How your functioning changes:
Less Overwhelm, More Calm: You'll learn practical mental skills to quiet the constant noise, manage racing thoughts, and reduce that anxious, on-edge feeling. You'll stop feeling paralyzed by decisions or social situations.
Respond, Don't React: Instead of snapping or shutting down when stressed, you'll gain the flexibility to pause, understand your triggers, and choose how you respond. This means fewer regrets and more productive outcomes in challenging situations.
Comfort in Your Own Skin: You'll develop a stronger sense of self-acceptance, leading to less self-criticism and more confidence in who you are, whether you're alone or in a crowd.
Improve Your Daily life & Performance
How your functioning changes:
Conquer Procrastination & Boost Productivity: You'll gain strategies to break down overwhelming tasks, stay focused, and actually get things done – whether it's for school, work, or personal projects. No more last-minute scrambles and missed deadlines.
Reduce Stress, Increase Energy: You'll identify your personal stress triggers and build effective coping mechanisms. This means fewer energy crashes, better sleep, and more sustained motivation to tackle your daily responsibilities and pursue your interests.
Show Up as Your Better Self: By understanding and leveraging your unique strengths, you'll approach daily tasks, social interactions, and challenges with greater effectiveness and authenticity. You'll feel more competent and capable in your living, working, and social environments.
Boost Joy and Life Satisfaction
How your functioning changes:
Find Your Daily Spark: You'll discover how to identify and actively express your core strengths in your daily life, leading to a deeper sense of engagement and genuine pleasure in what you do.
Sustain Authentic Happiness: Beyond fleeting moments, you'll cultivate a consistent sense of well-being and contentment. You'll feel more vibrant, purposeful, and truly present, rather than just going through the motions.
Experience More Flow: You'll find yourself more often in that sweet spot where challenges meet your abilities, leading to deep absorption, enjoyment, and a sense of accomplishment.
Achieve Your Most Important Goals
How your functioning changes:
Go From Stuck to Strategic: Instead of feeling overwhelmed by your ambitions, you'll develop a clear roadmap. We'll help you break down big dreams into actionable steps you can actually follow.
Overcome Obstacles with Resilience: You'll learn to identify and leverage your strengths to navigate setbacks and challenges. That dream job, the difficult conversation, the big move – you'll approach them with confidence and a proven plan.
Celebrate Tangible Progress: You'll move beyond just wishing and start seeing real, measurable progress toward your academic, career, and personal aspirations.
Build Stronger, More Authentic Relationships
How your functioning changes:
Communicate with Confidence & Clarity: You'll learn to express your thoughts, feelings, and boundaries honestly and effectively, avoiding misunderstandings and fostering genuine connection.
Deepen Your Connections: By truly knowing yourself and how your strengths can benefit others, you'll build relationships based on mutual respect, understanding, and intimacy, rather than superficiality or people-pleasing.
Navigate Conflict Constructively: You'll develop skills to address disagreements without fear or escalation, leading to stronger bonds rather than strained ones.
Find Meaning & Purpose
How your functioning changes:
Uncover Your "Why": You'll gain profound clarity on what truly matters to you, your core values, and what drives you. This isn't just about goals; it's about the bigger picture.
Fuel Your Passion & Direction: This deeper understanding will ignite your sense of purpose, giving you a clear internal compass for your life's path. You'll feel more aligned and less aimless.
Make Your Desired Impact: You'll connect your personal strengths and values to the common good or causes you care about, leading to a life that feels significant, impactful, and contributes positively to the world around you.
GET Started
We use a free video consultations to meet, greet, and ensure that you're getting the right services for your needs. It takes about 20-30 min and gives you the opportunity to ask questions, and feel confident about who you'll be working with. Groups, individuals, or couples work; we help you find your fit.
For couples work we ask that you are both on the video call. You can be in different places.