Beyond Alcohol: A Group Therapy Approach
Receive expert and evidence-based therapy to move beyond alcohol and build a life you love. Discover your inherent strengths and use them to create a life you value, independent of the struggles you've faced. Are you tired of battling your thoughts and feelings about alcohol? In this group, we learn to make room for difficult experiences and shift our focus toward what truly matters. There is so much more to treatment & recovery than talking about alcohol; our support group will empower you to focus on more.
You Are Powerful!
Beyond Alcohol prioritizes your strengths and personal agency. This is a stark contrast to those other approaches that emphasize powerlessness and rigid definitions. Beyond powerless. Beyond alcohol.
Beyond Alcohol's: Group Therapy
What is group about?
Treatment Focus
Beyond Alcohol: Your Path to Meaningful Change. This is a therapist-led therapeutic group designed to help you build a rich and fulfilling life while transforming your relationship with alcohol. Through evidence-based ACT (Acceptance and Commitment Therapy) principles, you'll learn practical strategies to navigate difficult thoughts and emotions, clarify your core values, and take committed action towards a life you truly value. We focus on empowering your personal agency and building resilience, moving beyond the limitations of rigid approaches.
Find Your People: Connect and Feel Understood
Imagine a space where you can truly be yourself and know that others get it. In our group, you'll connect with people who are also navigating life's challenges. By listening deeply and acknowledging each other's experiences, we create a powerful sense of belonging and understanding. You'll find strength in knowing you're not alone.
Giving & Receiving Support
It's about being present with those who are present. This mindful practice occurs when we listen and validate other's experiences.
Share Your Story, Find Strength and Hope
What truly matters to you in your life? Share the moments that bring you joy, as well as the hurdles you face in pursuing them. Hearing how others navigate their own paths, with their unique struggles and triumphs, can offer fresh perspectives, renewed hope, and a sense of shared humanity. Discover strength in connection and inspiration in each other's journeys.
Find Your Inner Strength: Navigate Challenges with Greater Ease
Are difficult thoughts and feelings holding you back? In our therapy group, you'll learn practical ways to handle these challenges so they have less power over your life. Discover inner motivation so you can change, build resilience, and keep moving toward what truly matters to you, even when things are tough.
Who Is This Group For?
Is the Struggle With Alcohol Taking a Toll?
Are you finding yourself at war within; a constant battle of thoughts and feelings about alcohol? Have you noticed things feeling out of sorts in your daily life – whether it's at home, work, or play? Do you desire a more meaningful and satisfying life, where you can navigate difficult emotions with greater confidence, regardless of where you are with alcohol? If this resonates, Beyond Alcohol could be a powerful experience. We offer a guided therapy group for those ready to explore what truly matters and actively build a life they love.
What You Can Expect
A Therapeutic Community
Connect with others in a safe, therapist facilitated environment focused on shared growth and understanding. Reduce feelings of isolation by connecting with members who understand the challenges of going beyond alcohol.
Evidence Based ACT Skills
Learn effective ACT-based strategies to navigate difficult thoughts, feelings, and urges, while building a life you love. You will learn to "make space for tough stuff", notice "thoughts are just words", how to "be here, right now", discover the real "you", connect deeply with "what truly matters", and "take action" toward that life you love.
Clarify Your Values
Discover what truly matters to you, providing a compass for building a more meaningful life.
Increased Self Acceptance
Cultivate a kinder and more compassionate relationship with yourself throughout your journey.
Empowerment to Choose Your Path
Explore your relationship with alcohol on your own terms, without judgment or prescribed outcomes. Develop a strong sense of personal control and the ability to make conscious choices aligned with your values.
Tools for Building a Life You Love
Acquire practical tools and strategies for building a life rich with purpose, connection, and joy, beyond alcohol.
What is the time commitment?
Your Commitment to Therapeutic Growth
This is a closed, 12 week therapy group designed for focused and consistent progress. We will meet weekly for 2 hours on Thursday night from 7-9p. As a closed therapeutic experience your regular attendance is essential for building a strong and supportive environment and maximizing your individual benefit.
What's expected outside of Group?
Between sessions, you'll have the opportunity to explore and experiment with small, value-driven actions that align with your personal goals – this "homework" is about bringing your values to life.
What Does Treatment Cost?
Invest in Your Future
Joining this focused 12-week therapeutic group is an investment of $1200. For this, you'll receive twelve 2-hour group sessions guided by a therapist experienced in ACT, a supportive community of individuals on a similar path, and personalized ideas to help you practice new skills and move towards your goals between sessions. We're here to offer support and accountability without judgment as you build a more fulfilling life. If you're curious to learn more about what this group offers, let's connect.
How Do I Apply?
Application Process
We want to make this easy and effective. Click the link below and schedule a one on one video call to discuss your situation, ask questions, etc.
Get Started
We use a free video consultation to meet, greet, and ensure that you're getting the right services for you needs. It takes about 20-30 min and gives you the opportunity to ask questions, and feel confident about who you'll be working with. Groups, individuals, or couples work: we help you find your fit. For couples work we ask that you are both on the video call. You can be in different places.