Small Group Experiences

We offer several group experiences to help you grow stronger and build a life you love. 

Groups are a great way to experience community, support, belonging, and personal growth.

When a group gets to work in a dynamic and creative way the energy shifts. It's transformative. It can feel empowering, fun, and positive Even if you are doing tough things like introducing yourself, sharing a painful memory, or listening with compassion.

Our groups have a pre-group sign up, screening, and selection process. Meeting schedules are planned well in advance, and have a common theme or topic.  Each session is structured around greeting, gathering, sharing, and closing the session.

Groups are not always active, so if you have any interest, please sign-up to stay informed.

Groups FAQ

What do we do during a small group meeting?

Our small groups are designed to be an experience between a group of people who share some commonalities or interest in a cause or subject. Our goal is to have a fun and engaging experience that makes learning, growing, and even struggling a little easier. Meetings are typically 2 hours in length and revolve around a light snack or meal, with unscripted social time, a topical discussion, personal sharing, and plenty of opportunity to give and receive support.

Are there group rules or Guidelines to follow?

Yes. Establishing group expectations is one of the first important tasks a group engages in together. Out of the collaboration we will have guidelines for how the group will do its work for personal growth.   

Are groups open to anyone?

No. Groups require an application and interview. These are closed group experiences, we match participants, their concerns, and goals. This practice increases the likelihood of a positive and dynamic learning environment.

How do I apply

Click the Schedule Now button below and schedule your free video consultation. It's 20-30 minutes for a meet and greet to make sure you are finding the right help. After that you will be emailed an application.

How Long Does it take to join a group?

That depends. Our groups have a pre-group sign up, screening, and selection process. The more people who sign up, the quicker we can find enough people to match for the group, and then get started. 

Dynamic Small Group Experiences

Smiling happy young adult friends arms around shoulder outdoors friendship and connection concept

Emerging Adult Growth Group

Naviage the complexities of adulting and find your strengths. (18-25yo).

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Support group meeting with diverse individuals sitting in a circle hugging and supporting one another.

Grief & Loss Support Group

Learn techniques to manage stress and enhance mindfulness for a balanced lifestyle.
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Group psychotherapy session in modern office setting

Beyond Alcohol: Group Therapy Approach

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Get started

We use a free video consultation to meet, greet, and ensure that you're getting the right services for your needs. It takes about 20-30 min and gives you the opportunity to ask quetions, and feel confident about who you'll be working with. Groups, individuals, or couples work; we help yoy find your fit.

For couples work, we ask that you are both on the video call. You can be in different places.